How Long Does It Take to Sober Up?

Whether you’ve had one too many drinks at a party or need to be clear-headed for an early morning, you're probably asking: how long does it take to sober up? The answer depends on several factors, including how much you drank, your metabolism, and your hydration level. While many people search for the quickest way to sober up, the truth is that time is the only guaranteed method — but there are ways to support the process.

Disclaimer: The information provided in this article is for educational and informational purposes only. MyDetoxShop.com does not condone or promote illegal activity, including attempting to circumvent drug testing policies. Detox products are intended for lawful use only, including general wellness, novelty, or personal privacy. Always consult a medical professional and comply with local laws and regulations.

How Long Does It Take to Get Sober from Alcohol?

On average, your body can metabolize one standard drink (12 oz beer, 5 oz wine, or 1.5 oz liquor) per hour. So if you’ve had four drinks, it could take roughly four hours before you're fully sober. This timeframe varies based on body weight, liver function, hydration, and other health factors.

Factors That Affect Sobriety Time:

• Amount and type of alcohol consumed
• Body weight and gender
• Food intake before or during drinking
• Hydration level
• Metabolic rate

How to Get Sober Fast: Tips That May Help

While there's no magic fix to instantly become sober, there are things you can do to support your body’s recovery:

1. Hydrate with Water or Electrolyte Drinks

Alcohol dehydrates your body. Drinking water or electrolyte-rich beverages helps restore balance and flush alcohol out of your system more efficiently.

2. Eat a Balanced Meal

Food can slow alcohol absorption. If you're already intoxicated, a high-protein or carb-heavy snack may help stabilize your system as you sober up.

3. Take a Cold Shower or Go for a Walk

While these won’t speed up alcohol metabolism, they may improve alertness and help you feel more in control.

4. Avoid Coffee or Caffeine

Contrary to popular belief, coffee doesn’t make you sober faster — it may just make you a more alert drunk person. Stick with water.

What About Detox Drinks?

Some people explore detox drinks or supplements to get sober quickly or support post-drinking recovery. While these products won’t instantly remove alcohol from your system, they may support liver function, hydration, and overall wellness.

Learn more about natural detox methods like vinegar and how myths compare to science-based strategies.

Should You Worry About Drug Tests After Drinking?

Standard drug tests don’t detect alcohol unless it’s an ETG (Ethyl Glucuronide) test, which can detect alcohol for up to 80 hours. If you're prepping for any type of screening, read our guide on detoxing with vinegar and similar myths before trying any unverified home remedies.

Explore Detox Options

If you're seeking general detox support — whether for wellness, privacy, or novelty — browse our curated line of detox drinks designed with discretion and effectiveness in mind.

Frequently Asked Questions

How long does it take to sober up from alcohol?

On average, the body processes one drink per hour. Full sobriety depends on how much you drank and other personal factors.

How to get sober quickly?

There is no instant way to sober up, but hydration, food, rest, and time all support the process.

What’s the quickest way to sober up?

The only guaranteed method is time. However, drinking water and staying calm may help you feel better during the wait.

How to sober up from alcohol before a drug test?

Alcohol is not typically detected in standard drug tests unless it’s an ETG test. If needed, support your system with hydration and detox products.